COURSE
At Reinforce Pilates, our classes are designed for men and women of all levels, whether you’re an athlete or seeking overall well-being. Our STOTT Pilates-certified instructors offer a variety of sessions on both Mat and Reformer, each with a specific goal.
Join us for dynamic and effective Pilates that will leave you feeling stronger, healthier, and more confident.
OUR GROUP CLASSES
The power of the collective, the precision of detail.
Mat Pilates
Basics
Explore the fundamentals of Pilates with essential movements to strengthen your core, improve posture, and develop balanced flexibility. Precision, control, and breathing optimize each exercise, creating a strong foundation to enhance your athletic performance and overall well-being. Build stability, prevent injuries, and refine your overall balance.
Booty/Legs & Abs/Core
A targeted workout that alternates weekly between Booty & Legs and Abs & Core, designed to strengthen your lower body and core. This class blends Pilates and functional training to improve posture, stability, and mobility. Each session deeply engages either the legs and glutes or the abdominal muscles for a stronger, more balanced, and more efficient body.
Pilates in its Most Complete Form
These classes combine multiple Pilates apparatuses to provide a more complete workout, developing strength, mobility, and movement control.
Mat & Reformer
A class combining the Mat and Reformer to gently strengthen the body while improving coordination, posture, and mobility.
By alternating between these two supports, you will :
• strengthen the core and deep muscles for easier, more efficient daily movement
• improve posture and reduce tension in the back and shoulders
• develop coordination and balance in all your movements
• gain strength and fluidity, ideal for sports or recreational activities
Mat & Reformer helps you master Pilates technique while strengthening the core, improving coordination and mobility, and developing functional strength that is transferable to daily life and athletic performance.
Suitable for all levels.
Tower & Reformer
A class combining the Reformer and Tower for a more complete and targeted workout.
The Reformer creates the movement, the Tower reveals where to strengthen. Together, they challenge the body from multiple angles to :
• strengthen the core and stabilize the pelvis, essential for protecting the spine
• improve spinal mobility and joint control
• enhance posture, balance, and coordination through varied movements
• develop strength, stability, and control for better movement quality, both daily and in sports
Tower & Reformer adds even more variety and precision to your Reformer practice.
Suitable for all levels.
Reformer Pilates
Basics
Ideal for beginners and those progressing in their practice, this Reformer class offers a more dynamic approach compared to Mat Pilates. With the resistance of the springs, each exercise enhances strength, flexibility, coordination, and balance. The Reformer’s instability engages deep muscles, especially the “powerhouse,” for targeted and effective strengthening.
Intermediate
This Reformer class is designed for those who have mastered the fundamentals and want to challenge themselves with more technical and dynamic sequences. Increased resistance, advanced movements, and quick transitions enhance coordination, balance, and strength, while developing control and stability for a more powerful and aligned body.
Advanced
Reserved for experienced practitioners, this Reformer class combines complex exercises from the Pilates library (Basics and Intermediate) with sequences performed on high instability. Strength, stability, flexibility, and coordination are engaged in every movement for deep strengthening and a maximum, stimulating challenge.
Stretching & Mobility
Discover the Reformer to deepen your stretches and enhance your mobility. Using spring resistance, this class controls movements and increases joint range of motion while reducing pressure on the joints. Perfect for stretching, it releases tension, strengthens functional mobility, and alleviates stiffness, improving freedom of movement.
Jumping Cardio
Discover an innovative take on the Reformer with a trampoline for an intensive workout. This class combines high-intensity exercises that elevate your heart rate, strengthen muscles, and improve coordination. Burn calories in an energetic atmosphere while building strength and endurance through dynamic movements.
Power Pilates
A contemporary and athletic class, halfway between Pilates and fitness. Dynamic movements combine muscle strengthening with a touch of cardio, all at a steady pace, while maintaining the Pilates fundamentals: control, precision, and breathing.
Perfect for anyone who wants to sweat, push their limits, and add an extra dose of intensity to their practice.
Exclusive : Specialized Classes
Legs, Glutes & Core
This Reformer class targets the muscles of the ankles, knees, thighs, and hips, often prone to discomfort. Through targeted exercises and the resistance of the springs, improve strength, stability, and mobility while correcting muscular imbalances. Ideal for relieving tension, strengthening muscular support, and regaining smoother, more fluid movement.
Core, Back & Shoulders
Ideal for those suffering from neck, back pain, or stiffness in the upper body, this Reformer class helps improve posture, relieve tension, and strengthen stabilizing muscles. It promotes better mobility, optimal alignment, and a more stable, pain-free upper body.
Gentle Strength Restoration
Reformer & Mat
A class specially designed for bodies that need extra care: expectant mothers from 20 weeks of pregnancy, new mothers in postpartum (with or without baby), people returning after an injury, surgery, or medical condition, and seniors aiming to maintain strength, mobility, and independence.
Exercises are adapted to each participant and performed on both mat and Reformer to combine mobility, posture, and gentle strengthening, with the goal of regaining confidence in movement, building functional strength, and improving everyday comfort.
OUR PRIVATE CLASSES
Tailored and Personalized Individual Sessions
Our individual sessions on Mat, Reformer, or TRX offer customized support for your specific needs :
1. Starting Pilates : For those who want to explore and master the basics safely before joining a group class.
2. Rehabilitation or Specific Health Needs : In collaboration with your physiotherapist or osteopath, these sessions target health issues or chronic conditions
3. Personal Goals : Whether you’re an athlete seeking performance or aiming for specific strengthening, each session is designed to maximize your results.
Benefit from professional, attentive guidance to progress at your own pace, according to your needs.
Duo & Trio Classes – Share the Experience !
Our duo and trio classes on Mat and Reformer offer personalized guidance in a small group, perfect for beginners or achieving specific goals. Ideal for training with friends, your partner, or family, these sessions allow you to progress together while benefiting from professional and attentive support.
Private & Event Classes – Pilates with Friends
Turn your event into a unique Pilates experience! Our private classes on Mat, Tower, and Reformer are designed for groups of 4 to 7 people, at the studio or at a location of your choice, with our mats and small Pilates props.
Whether it’s a baby shower, bachelorette party, birthday, or corporate event, these sessions offer personalized and friendly guidance, allowing everyone to enjoy Pilates while sharing the experience.
Experience Pilates in an exclusive, fun, and tailored way, in a motivating and welcoming environment.