COURSE
At Reinforce Pilates, our classes are designed for men and women of all levels, whether you’re an athlete or seeking overall well-being. Our STOTT Pilates-certified instructors offer a variety of sessions on both Mat and Reformer, each with a specific goal.
Join us for dynamic and effective Pilates that will leave you feeling stronger, healthier, and more confident.
OUR GROUP CLASSES
The power of the collective, the precision of detail.
Mat Pilates
Basics
Explore the fundamentals of Pilates with essential movements to strengthen your core, improve posture, and develop balanced flexibility. Precision, control, and breathing optimize each exercise, creating a strong foundation to enhance your athletic performance and overall well-being. Build stability, prevent injuries, and refine your overall balance.
Sculpt
A dynamic blend of Pilates and floor Barre to sculpt the body with precision. This mat-based class deeply strengthens the glutes, legs, and core through fluid, posture-focused sequences. With emphasis on alignment, stability, and body awareness, it’s accessible to all levels — combining grace and intensity for a complete and targeted workout.
Booty / Legs &
Abs / Core
A targeted workout that alternates weekly between Booty & Legs and Abs & Core, designed to strengthen your lower body and core. This class blends Pilates and functional training to improve posture, stability, and mobility. Each session deeply engages either the legs and glutes or the abdominal muscles for a stronger, more balanced, and more efficient body.
Reformer Pilates
Basics
Ideal for beginners and those progressing in their practice, this Reformer class offers a more dynamic approach compared to Mat Pilates. With the resistance of the springs, each exercise enhances strength, flexibility, coordination, and balance. The Reformer’s instability engages deep muscles, especially the “powerhouse,” for targeted and effective strengthening.
Intermediate
This Reformer class is designed for those who have mastered the fundamentals and want to challenge themselves with more technical and dynamic sequences. Increased resistance, advanced movements, and quick transitions enhance coordination, balance, and strength, while developing control and stability for a more powerful and aligned body.
Jumping Cardio
Discover an innovative take on the Reformer with a trampoline for an intensive workout. This class combines high-intensity exercises that elevate your heart rate, strengthen muscles, and improve coordination. Burn calories in an energetic atmosphere while building strength and endurance through dynamic movements.
Stretching & Mobility
Discover the Reformer to deepen your stretches and enhance your mobility. Using spring resistance, this class controls movements and increases joint range of motion while reducing pressure on the joints. Perfect for stretching, it releases tension, strengthens functional mobility, and alleviates stiffness, improving freedom of movement.
Exclusive : Specialized Classes
Lower Body
Reformer
This Reformer class targets the muscles of the ankles, knees, thighs, and hips, often prone to discomfort. Through targeted exercises and the resistance of the springs, improve strength, stability, and mobility while correcting muscular imbalances. Ideal for relieving tension, strengthening muscular support, and regaining smoother, more fluid movement.
Upper Body
Reformer
Ideal for those suffering from neck, back pain, or stiffness in the upper body, this Reformer class helps improve posture, relieve tension, and strengthen stabilizing muscles. It promotes better mobility, optimal alignment, and a more stable, pain-free upper body.
Running
Reformer
Designed for runners, this Reformer class strengthens key muscles, improves posture, and prevents injuries. Through targeted exercises and the resistance of the springs, it optimizes hip stability, leg strength, and balance. Ideal for smoother strides, it enhances mobility and reduces tension.
Prenatal Pilates
Reformer & Mat
Strengthen, stretch, and lengthen your body throughout your pregnancy with safe, tailored exercises, guided by Florentine, a certified Prenatal Pilates instructor. This class focuses on muscle strengthening, particularly the arms, to prepare for carrying your baby, while improving mobility and posture. By incorporating Prenatal Pilates, you support a faster recovery of your body’s functions after childbirth. (Contact us first).
Postpartum Pilates with Baby
Reformer & Mat
Gently ease back into muscle strengthening and recovery after childbirth, with your baby by your side. This safe, tailored class focuses on strengthening the abdominal muscles, back, and pelvic floor while incorporating gentle movements to improve posture and overall well-being. Enjoy a bonding moment with your baby in a welcoming and supportive environment. Share this fitness time while connecting with other moms. (Contact us first.)
OUR PRIVATE CLASSES
Tailored and Personalized Individual Sessions
Our individual sessions on Mat, Reformer, or TRX offer customized support for your specific needs :
1. Starting Pilates : For those who want to explore and master the basics safely before joining a group class.
2. Rehabilitation or Specific Health Needs : In collaboration with your physiotherapist or osteopath, these sessions target health issues or chronic conditions
3. Personal Goals : Whether you’re an athlete seeking performance or aiming for specific strengthening, each session is designed to maximize your results.
Benefit from professional, attentive guidance to progress at your own pace, according to your needs.
Duo & Trio Classes – Share the Experience !
Our duo and trio classes on Mat and Reformer offer personalized guidance in a small group, perfect for beginners or achieving specific goals. Ideal for training with friends, your partner, or family, these sessions allow you to progress together while benefiting from professional and attentive support.