Strengthen your body and enhance your performance with a variety of classes tailored to your goals.
For men and women, athletes or not, discover Pilates designed to meet your real needs, whether they are athletic or physical !
Explore our small group classes.
Looking for personalized classes in small groups ?
Quality comes first: small groups of 12 for Mat classes and 7 for Reformer classes, ensuring every movement counts and brings you closer to your goals.
Discover our variety of classes and join us !
The Reformer : Tailored muscle strengthening, powerful yet gentle on the body
The Reformer : Tailored muscle strengthening, powerful yet gentle on the body
The Reformer offers deep muscle strengthening through adjustable springs, providing a tailored workout for all levels, including athletes. By combining strength and flexibility, it engages muscles while stretching them, enhancing mobility and tone.
The precise targeting of stabilizing muscles improves posture and helps prevent injuries, making it a valuable tool for athletes seeking performance. With its smooth movements, the Reformer reduces joint pressure, delivering a powerful yet gentle workout.
The result : a stronger, more mobile body and low-impact sessions suitable for everyone.
Our STOTT Pilates-certified instructors offer a variety of sessions on both mat and reformer.
Diversify your workouts for a stronger, more flexible, and balanced body.
Choose the energy of a group class or the personalized attention of a private session.
Why include Pilates in your routine ?
Why include Pilates in your routine ?
Whether you’re a regular athlete or simply looking for better body balance, Pilates is much more than just a workout. By strengthening deep muscles, particularly the core, it helps improve posture, stability, and strength. Whether you train multiple times a week or aim to enhance overall well-being, you’ll gain endurance, flexibility, and balance while reducing injury risk through controlled, precise movements.
For runners, cyclists, or participants in other sports, Pilates enhances coordination, strength, and energy efficiency, leading to improved performance.
For those looking to strengthen their bodies without intense training, Pilates fosters a mind-body connection, promoting posture and everyday well-being. Read more…
